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Beware: Boredom Triggers Eating Among Children
Texas Children's Specialist Recommends Good Summer Snacks
In general, kids should avoid snacks with high sugar content, says Thomas. "While these sweets may offer a quick boost, the effect is not long lasting," she says. "More importantly, if a sugary snack takes the place of healthier food, the child is not getting the nutrition he or she needs. High-fat food tends to weigh a child down, while eating foods that are naturally lower in fat will make it easier for kids to feel more energetic and stay on the go."
Make Food Fun
Just like adults, Thomas says children appreciate an appetizing presentation. "Add some fun by serving fruit such as strawberries, pineapple chunks, melon balls, grapes, kiwi and banana slices on skewers with a yogurt dip," she says. "Remember that kids are more likely to eat food when they participate in the preparation, so let them take turns helping in the kitchen." Drink Lots of Water
Perspiration cools the body, but it also causes a loss of electrolytes, which can lead to dehydration. Sports electrolyte-replacement drinks are advised if kids are playing continuous sports for more than an hour outside. On most occasions, Thomas says water is still the best beverage and is especially inviting when served in a tall pitcher with sliced lemons.
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