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A 25-Hour Day?
Children and Circadian Rhythms
By Carma Haley Shoemaker
As a circadian rhythm disorder, just as any other sleeping disorder, can significantly affect a child's ability to perform at school, treatment is typically done at a time to prevent any further complications or difficulty. "We usually start the program -- especially if it is a significant problem -- on a holiday break," says Sheldon. "Most children with this disorder are already having some type of difficulty at home, at school or in their social activities due to being tired or sleepy. So, beginning the treatment during times when school isn't a major factor is important. The youngster will be sleep deprived for a couple days or even a week and we want the treatment to help -- not compound the problem."
The rhythms of life are set. We cannot change the rotation of the earth nor can we change the times of day and night. But, we can change our internal clock to more closely resemble the rhythms that surround us every day. "Circadian rhythm disorders are treatable," says Sheldon. "Routines can be changed, wake-up times altered and a child's body will respond with time. Parents can rest assured that their child can 'learn' to finally, get a good night's sleep.
