With the constant demands of shuffling your child from one appointment to another, it is easy to lose sight of why you are doing it. And parents of children with multiple special needs are often so busy caring for their children that they forget to take care of themselves. Here are some tips on taking care of the caretaker:

• Easy does it – Practice patience with yourself and your child. Don't be plagued by guilt.
• Ask for help – Don't be afraid to ask your doctor for help if you feel overwhelmed.
• Find some support – Share with a friend or relative with similar experiences. Check online for a multitude of support forums where you can share your experiences with other parents. Find a local group in your community. If there isn't a group, find out how to start one.
• Allow yourself down time – Go to a movie, soak in a bath full of bubbles, visit a friend on your own or go out for a solo lunch and bring along a good book.
• Remember to laugh – Keeping your sense of humor will help you maintain a positive, healthy attitude. Laughter is the best medicine.