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Too Much TV?

Setting Limits on Television Viewing

By Elizabeth Palmer

Twelve years ago, Minow, a mother herself, adopted a NO TV rule. Her family enjoyed appropriate movies, but television was limited to sick days, snow days and special programs. Two years ago the rule was lifted. Her children, now teenagers, never developed the habit of seeing what's on TV. Today television rules are still enforced, such as "no TV or videos on school nights," but it's not an issue. Even though her kids are teens, they are expected to ask before watching anything. Her efforts have allowed her to maintain control over what her children watch.

If we really want our children to decrease their television viewing, we must help them find alternative activities. Telling the kids to play outside won't work. Parents have to guide their children by providing ideas on how to enjoy their non-TV time.

Have the children head for the Lego box in the morning. Encourage them to unwind with a good book or magazine. Invite neighborhood friends to play outside. The changes won't happen overnight, but with an initial investment of time, effort and enthusiasm, your kids will develop healthier habits.

Our family is faring well without the television. We missed watching the Olympics, but we took advantage of our situation and followed the events by reading the newspaper. The boys spend more time outside, building their physical strength and endurance. Their concentration skills have improved, thereby making reading, building and mastering 3-D puzzles more enjoyable. And our family weekend activity of renting a movie is even more enjoyable.