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Expert Q&A
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| By Melanie Wilson Vegetarian Cooking and Lifestyle Expert | ||
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Is strength training OK for children?
Strength training for kids used to be frowned upon, because experts believed it placed too much stress on growing bones and muscles. Now, the American College of Sports Medicine (ACSM), the American Academy of Pediatrics (AAP) and the Presidents Council on Physical Fitness and Sports – just to name a few – have released official statements on the sport for youths. Across the board, experts are touting the benefits of carefully planned and supervised strength training programs for children as young as 7 to 8 years of age.
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